AAT Discussion Board

Natural ADD Treatment

Many people suffering from ADD think medication is the only solution however, stimulant medications aren't suitable for everyone and can cause serious side consequences. There are several natural ways to treat adhd to lessen the symptoms of ADD, like inattention, lack of concentration and procrastination. Exercise increases blood flow to the head, and supplements such as omega-3 fatty acids and tyrosine can help support focus.

6. Take Tyrosine Supplements

Tyrosine supplements help the body produce vital brain chemicals that help nerve cells communicate. This amino acid plays a role in boosting energy levels and mood. It is found in a variety of foods high in protein, such as meat and nuts.

A few studies suggest that tyrosine can help improve mental performance in stressful situations and might increase memory. It also appears to improve alertness in people who have lost sleep.

Initial research suggests that tyrosine could reduce symptoms of depression. However, it does not seem to boost heart rate or performance when taken prior to the cycle test. It doesn't appear to improve attention disorders (ADD) or childhood treat adhd without medication adults. It doesn't appear to help with excessive sleepiness (narcolepsy). It may aid in treating schizophrenia but only if it is used with the drug molindone. It is not able to decrease symptoms of schizophrenia untreated adhd in adults depression healthy people.

7. Magnesium: You Will Never Have Enough

Magnesium is an essential nutrient that helps your body use energy to ensure normal nerve and muscle function and maintain your bones' strength. It's also involved in the regulation of many other neurotransmitters and hormones, like serotonin. In previous clinical studies high intakes of magnesium were associated with a lower risk for depression.

National surveys of diet and nutrition consistently reveal that a majority of people aren't getting enough magnesium. This could be due to aging which decreases magnesium absorption and increases the amount of magnesium excreted through urine. It could also be due to a diet that is low in magnesium-rich foods, or medications that inhibit the body's ability to absorb and retain magnesium.

One cup of pumpkin seeds contains 156 milligrams of magnesium, which is 37% of the Daily Value. Chia seeds, which are an excellent food source that provides calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.