AAT Discussion Board

For low carb diet foods to make you happy, they have to be the right sorts of low carbohydrate foods and drinks. If you're looking over this and thinking about things like ice cream, sweet rolls or cookies as foods that make you feel good, that is not where we're going with this. Also, we are not talking about low carb snack foods that're usually low in any real nutrition. To understand exactly what we're discussing, let's take a look at just how particular nutrients greatly influence the brain, the nervous system and the overall mood of yours.

Let's say you've got an important business presentation along with your nervous about standing up face a group of the colleagues of yours. Which of these might you decide to calm the anxiety of yours?

A. A diet soda

B. A full glass of milk

C. A couple of Gummy Bears

D. A low carb food method in a wellness drink

Truth be told, C is a correct solution if you want a quick fix that is not really very good for you in the long term. In a few people, sugar from candy acts as a short power boost followed by a rapid drop while some people go straight to the crash. However, D, a reduced carb food formula in a health drink is the very best choice. This is because liquids are digested a lot quicker and absorbed right away. Assuming that your low carbohydrate diet plan food wellness beverage is created with natural ingredients, including foods that are whole with complex carbohydrates, google_vignette (www.onlymyhealth.com) then you are going to gain the most calming effect.

If you thought a full glass of milk was the best choice for relaxing, you must realize that mixing protein with carbs reduces the carb's soothing qualities. And so, the next time you're consuming a high carbohydrate cereal, don't put milk on it in case you want to feel much less anxious as you get ready to experience the day.